Weigh In record (no journal entry) for 19 September 2014
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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236 kcal
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Fat: 5.12g | Prot: 11.89g | Carb: 36.41g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 2% Fat Milk. more...
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losing 1.4 lb a week
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