kmarsh23's Journal, 19 September 2014

195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 55.60g | Prot: 188.47g | Carb: 183.25g.   Breakfast: Fresh & Easy Beef Chili with Beans, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Onions. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hidden Valley Fat Free Ranch Dressing, Sea Queen Imitation Crab Meat, Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Green Giant Whole Kernel Sweet Corn, Hard-Boiled Egg, Sweet Red Peppers, Black Beans (Canned), Lettuce. Dinner: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Miller Brewing Company Lite Beer (Bottle), New Belgium Skinny Dip. more...

2636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...