Ian Fleming's Journal, 18 August 2022

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 66.66g | Prot: 78.32g | Carb: 149.15g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Warburtons Crumpet. Dinner: Asda Chosen By You Hash Browns, Fried Red Tomatoes, Fried Egg, Aldi Skinny Pork Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky, Cornetto Classico. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...