Weigh In record (no journal entry) for 31 May 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1427 kcal
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Fat: 50.19g | Prot: 81.55g | Carb: 141.10g.
Lunch: kraft olive oil mayo, potato salad, sun chips salsa, Natural Oven Roasted Turkey Breast, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Healthy Goodness Fiber For Life Light Potato Bread, Kosher Dill Pickle Wholes. Dinner: Mixed Vegetables, Chicken Marsala (Dinner), Riesling Wine, Cottage Cheese. Snacks/Other: Honey Maid Cinnamon Graham Crackers, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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