Weigh In record (no journal entry) for 18 August 2022
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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295 kcal
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Fat: 7.46g | Prot: 21.66g | Carb: 34.66g.
Breakfast: Biedronka Tost Graham, Pomidor Malinowy, Jajko, FruVita Serek Typu Skandynawskiego. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 1.5 lb a week
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