Weigh In record (no journal entry) for 18 August 2022
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1365 kcal
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Fat: 102.30g | Prot: 91.59g | Carb: 23.84g.
Breakfast: Bettine Ziegenfrischkäse, K-Classic Rohschinken Light. Lunch: Hengstenberg Weißweinessig, Olivenöl, Salakis Feta, REWE Bio Bunte Salatmischung, Küstengold Thunfisch-Stücke in Sonnenblumenöl. Dinner: Mazola Keimöl, Frühlingszwiebeln, Rote Paprika, Salakis Feta, Purland Rinderhackfleisch. Snacks/Other: Monster Ultra, Handl Tyrol Kaminwurzerl. more...
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losing 12.3 lb a week
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