kmarsh23's Journal, 18 September 2014

196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 58.27g | Prot: 208.00g | Carb: 168.32g.   Breakfast: Onions, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Kroger Vanilla Nonfat Greek Yogurt, Kroger Mozzarella String Cheese. Dinner: Fresh & Easy Beef Chili with Beans, Great Value Saltine Crackers, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Biscoff Delta Air Lines Biscoff 2-Pack, Mrs. Fields Chocolate Chip Cookies (34g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2624 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 35 minutes, Sitting - 2 hours, Resting - 5 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 7 hours and 25 minutes. more...