colin.peck's Journal, 01 June 2011

181.4 lb Lost so far: 23.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 19.27g | Prot: 132.35g | Carb: 132.09g.   Breakfast: Rolled Oats. Lunch: Gentle Fibre, Forme No Fat Classic Cheesecake, Spinach, Gai Lan (Chinese Broccoli), Organic Red Quinoa, Premium Scotch Fillet. Dinner: Supermix Whey Protein Isolate, TONE No Fat Milk. more...

2912 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...