Weigh In record (no journal entry) for 17 August 2022
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1544 kcal
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Fat: 86.14g | Prot: 55.47g | Carb: 142.13g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Costco Croissant. Lunch: Firehouse Subs Steamer Wheat (Medium), Cheetos Crunchy Cheetos (Package). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Kerrygold Pure Irish Butter, Air Popped Popcorn , Power Up Mega Omega Trail Mix. more...
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gaining 0.4 lb a week
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