brandya75's Journal, 17 August 2022

149.5 lb Lost so far: 18.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 53.04g | Prot: 92.41g | Carb: 67.09g.   Pre-Breakfast: Peanut Butter Energy Bites. Breakfast: Whole Foods Market Whey Protein Isolate, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Unsweetened Almond Milk, Navitas Naturals Organic Raw Maca Powder, Crunchies Freeze Dried Strawberries, Fage Total 0% Greek Yogurt. Lunch: Soy Sauce (Shoyu) (Low Sodium) , Dynasty Hot Chili Oil, Shrimp , Soy Sauce (Shoyu) (Low Sodium) , Dynasty Hot Chili Oil, Shrimp , Trader Joe's Organic Micro Greens, Sweet Red Peppers , Cucumber (Peeled) , Soy Sauce (Shoyu) (Low Sodium) , Radish, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Member's Mark Mediterranean Pasta Salad . Snacks/Other: Laughing Cow Creamy Mozzarella. more...

763 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...