Weigh In record (no journal entry) for 17 August 2022
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184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1269 kcal
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Fat: 91.80g | Prot: 86.68g | Carb: 24.22g.
Breakfast: Bacon, Scrambled Egg . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bertolli Creamy Alfredo Sauce, Wegmans Cooked Shrimp, J. Scott Foods Mahi Mahi with Blackened Seasoning . Snacks/Other: Great Value Dry Roasted & Salted Peanuts, ChocXO Keto Snaps. more...
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gaining 21.7 lb a week
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