Weigh In record (no journal entry) for 17 August 2022
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162.8 lb
Lost so far: 39.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1954 kcal
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Fat: 78.40g | Prot: 78.94g | Carb: 237.95g.
Breakfast: Truffles, Peanut Delight Natural Creamy Peanut Butter, Starbucks Banana Nut Bread. Lunch: Bananas , Hellmann's Light Mayonnaise, Thin 'N Trim Spicy Italian Chicken Sausage, Trader Joe's Macaroni & Cheese, Carrots. Dinner: Thin 'N Trim Spicy Italian Chicken Sausage, Murray Genoa Salami, Capers , Sweet Onions , Mushrooms , Tomato Sauce , Great Value Shredded Mozzarella Cheese, Mama Cozzi Pizza Dough. Snacks/Other: Vitafusion PreNatal Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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gaining 1.3 lb a week
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