Ian Fleming's Journal, 17 August 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2022

203.5 lb Lost so far: 12.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2022:

1359 kcal

Fat: 22.73g | Prot: 44.68g | Carb: 220.95g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Warburtons Crumpet, Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Asda White Baguette. more...

2248 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 17 August 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history