KeyserSoze's Journal, 31 May 2011

193.0 lb Lost so far: 10.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 47.32g | Prot: 323.48g | Carb: 367.77g.   Breakfast: fierce grape, Protein Powder - Vanilla, Plain Roll-ups, Oven Roasted Breast of Turkey, orange bell pepper, Egg McMuffin. Lunch: orange bell pepper, Apples, Singles Fat Free American Cheese Slices, Oven Roasted Breast of Turkey, Plain Roll-ups, Fierce Thirst Quencher Grape Beverage, Protein Powder - Vanilla, Red Bell Pepper, Plain Roll-ups, Singles Fat Free American Cheese Slices. Dinner: baby carrots, 1 serving, cottage cheese, campbell's roasted chicken with white and wild rice, Red Bell Pepper, Plain Roll-ups, Oven Roasted Breast of Turkey, Singles Fat Free American Cheese Slices. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...

4498 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, afternoon cv elliptical - 30 minutes, Standing - 5 hours, cv morning elliptical - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 15 minutes. more...