Weigh In record (no journal entry) for 17 August 2022
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1095 kcal
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Fat: 38.37g | Prot: 45.81g | Carb: 72.22g.
Lunch: 부채살, 양상추, 삶은 계란, 키친콤마 당근라페, 청정원 프렌치발사믹드레싱, 오이고추, 삼육 검은콩 호두&아몬드. Dinner: 소주 참이슬 후레쉬, 카스 카스 후레쉬, 닭볶음탕. Snacks/Other: 아인슈페너. more...
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gaining 2.3 lb a week
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