PainterDave's Journal, 16 August 2022

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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739 kcal

Fat: 22.12g | Prot: 19.57g | Carb: 120.13g.   Breakfast: Coffee with Cream and Sugar, Kraft Smooth Peanut Butter, Dempster's Whole Grain Ancient Grains Bread. Dinner: Pizza with Meat and Fruit. Snacks/Other: Ocean Spray Cran-Cherry Juice, Grapes (American Type, Slip Skin) , President's Choice Whole Baby Carrots. more...

1907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...