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Mirej
Journal
06 Aug 09
Mirej's Journal, 06 August 2009
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Weigh In record (no journal entry) for 06 August 2009
142.5 lb
Lost so far:
15.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2009:
1290 kcal
Fat: 55.67g | Prot: 59.70g | Carb: 152.64g.
Breakfast:
breakfast sandwich tim hortons.
Lunch:
garden vegetable crackers, Raspberry Chewy Bar .
Dinner:
parisian pizza.
Snacks/Other:
banana.
more...
2077 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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