bigdinok's Journal, 18 September 2014

188.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3266 kcal

Fat: 130.61g | Prot: 83.86g | Carb: 445.02g.   Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Musclepharm BCAA 3:2:1, MusclePharm Combat, L-Carnitine, Assault - Arctic Blue, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pop Secret Movie Theater Butter Popcorn, Snyder's of Hanover Mini Pretzels (Package), Ranch Salad Dressing, Hard-Boiled Egg, Krusteaz Corn Bread, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chocolate Chip Cookies (with Butter), Starbucks Iced Lemon Pound Cake, Peter Pan Creamy Peanut Butter, Oreo Birthday Cake, Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Rehab Tea + Lemonade + Energy, Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Brown Rice, Doc Green's Sauteed Veggies, Navels Oranges, Apples, Pear. Snacks/Other: Tap Water. more...

2723 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 2 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 28 minutes, Sleeping - 6 hours. more...