WEIGHT 164.1 lb BMI 33.2 FAT MASS 68.8 lb LEAN MASS 95.3 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1278 kcal
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Fat: 57.03g | Prot: 79.16g | Carb: 119.17g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Egg White . Snacks/Other: Carrot Cake with Icing, Veggies Made Great Cinnamon Roll Muffins, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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