Weigh In record (no journal entry) for 16 August 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1303 kcal
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Fat: 42.82g | Prot: 63.45g | Carb: 176.77g.
Lunch: Nestlé Compota de Manzana, Abrantes Champiñon Royal, Tomates, Frutos Del Maipo Choclo en Granos, Frutos Del Maipo Sofrito, Carozzi Spaghetti Integral. Dinner: Banquete Aceite de Oliva Extra Virgen, Queso, Traverso Cebollitas Perla, Palta, Leburguer Hamburguesa Poroto Negro, Dole Apio, Dole Lechuga Costina. Snacks/Other: Selz Galletas Soda Light, Barra Nutritiva Raw Cacao (Kiwicha), Loncoleche Full Pro Sabor Vainilla. more...
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gaining 0.4 lb a week
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