brandya75's Journal, 16 August 2022

150.1 lb Lost so far: 17.7 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 66.38g | Prot: 111.79g | Carb: 79.71g.   Pre-Breakfast: Peanut Butter Energy Bites, Coffee, Nutpods Toasted Marshmallow Creamer. Breakfast: Whole Foods Market Whey Protein Isolate, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Unsweetened Almond Milk, Navitas Naturals Organic Raw Maca Powder, Crunchies Freeze Dried Strawberries, Fage Total 0% Greek Yogurt. Lunch: Soy Sauce (Shoyu) (Low Sodium) , Trader Joe's Organic Micro Greens, Radish, Sweet Red Peppers , Cucumber (Peeled) , Mixed Salad Greens, Salmon Sashimi. Afternoon Tea: Copper Kettle Dark Chocolate Power Bark, Stretch Island Fruit Fruit Leather. Dinner: Chop't Avocado , Chop't Avocado , Onions , Dynasty Hot Chili Oil, Trader Joe's Organic Micro Greens, Salmon Sashimi, Sweet Red Peppers , Cucumber (Peeled) , Soy Sauce (Shoyu) (Low Sodium) , Radish, Mixed Salad Greens. Snacks/Other: Laughing Cow Creamy Mozzarella. more...

120 kcal

Activities & Exercise: Samsung Health - 24 hours. more...