Weigh In record (no journal entry) for 16 August 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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297 kcal
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Fat: 12.00g | Prot: 14.21g | Carb: 32.77g.
Breakfast: Dega Paprykarz Szczeciński, Biedronka Tost Graham, Pomidor Malinowy, Jajko. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 1.5 lb a week
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