Weigh In record (no journal entry) for 16 August 2022
|
155.6 lb
Lost so far: 20.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
382 kcal
|
Fat: 15.52g | Prot: 11.55g | Carb: 49.05g.
Breakfast: Frozen Berries, Sainsbury's Fruit & Nut Muesli. Lunch: Birchwood Unsmoked Thick Cut Back Bacon . Snacks/Other: Tesco Ready Salted Crisps (25g). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|