Weigh In record (no journal entry) for 31 May 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1540 kcal
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Fat: 44.25g | Prot: 127.69g | Carb: 59.48g.
Dinner: Chicken Breast, Sweet Onions, Tomatoes, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Salsa Picante Sauce. Snacks/Other: Light Beer. more...
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gaining 7.0 lb a week
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