Weigh In record (no journal entry) for 15 August 2022
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182.1 lb
Lost so far: 28.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1674 kcal
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Fat: 136.25g | Prot: 85.89g | Carb: 26.99g.
Breakfast: Bacon, Dino's The Greek Place Tzatziki Sauce, Cucumber (Peeled) , Green Sweet Pepper, Tomatoes, Feta Cheese , Egg Omelet or Scrambled Egg. Lunch: Wegmans Remoulade Sauce, Coleslaw, McKenzie's Hush Puppies, Denny's Sliced Tomatoes (3 Slices), Daily Chef Homemade Crab Cakes. Dinner: Boar's Head Havarti Cheese, Hickory Farms Beef Summer Sausage. more...
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losing 49.0 lb a week
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