Ian Fleming's Journal, 15 August 2022

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Weigh In record (no journal entry) for 15 August 2022

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2022:

1314 kcal

Fat: 46.06g | Prot: 52.15g | Carb: 139.40g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Southern Fried Chicken Wrap. Dinner: Pork Sausage (Cooked), Tesco French Baguette, Pork Sausage (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 15 August 2022

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