Weigh In record (no journal entry) for 15 August 2022
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1707 kcal
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Fat: 122.64g | Prot: 115.48g | Carb: 26.06g.
Breakfast: Bettine Ziegenfrischkäse, Kaffee, Alpro Mandeldrink - Ungesüßt, K-Classic Rohschinken Light. Lunch: Zucchini, Putenfleisch, Mazola Keimöl, Ostmann Paprika Edelsüß, Maggi Klare Gemüsebrühe, Bettine Ziegenfrischkäse Natur. Dinner: Salakis Feta, Maggi Klare Gemüsebrühe, Mazola Keimöl, Frühlingszwiebeln, Rote Paprika, Purland Rinderhackfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero, Handl Tyrol Kaminwurzerl, Alpro Mandel Ohne Zucker, Geröstet, Simply Keto Knusper Müsli Salz Karamell, Effect Energy Drink Sugarfree. more...
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losing 4.6 lb a week
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