Today starts another meltdown challenge. 6% in 6 weeks. If I meet my goal I'll be down to 192 in 6 weeks. Yeah!!
|
204.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
908 kcal
|
Fat: 14.95g | Prot: 47.28g | Carb: 152.11g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Starbucks Skinny Mocha (Grande), Water, Subway Fat Free Italian Salad Dressing, Subway Turkey Breast & Ham Salad. Dinner: Plain Waffle, Aquafina Water (16.9 oz), Kellogg's Raisin Bran Crunch, Milk (2% Lowfat with Added Vitamin A). more...
|
|
3221 kcal
|
Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|