kmarsh23's Journal, 17 September 2014

194.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 74.37g | Prot: 319.85g | Carb: 236.91g.   Breakfast: Market Pantry Chewy Granola Bars - Chocolate Chip, Onions, Green Peppers, Egg, Skinless Chicken Breast, Kroger Vanilla Nonfat Greek Yogurt, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White. Lunch: Kroger Mozzarella String Cheese, Kroger Vanilla Nonfat Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Market Pantry Colby Jack Shredded Cheese, Biscoff Delta Air Lines Biscoff 2-Pack, Peanut Butter, Heinz Hamburger Dill Chips Pickles, Tomatoes, Great Value Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...