Weigh In record (no journal entry) for 15 August 2022
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1455 kcal
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Fat: 38.45g | Prot: 74.97g | Carb: 215.86g.
Lunch: 풀무원 3번 씻어나온 안심 콩나물, 쌈장, 깻잎, 쌈무, 오이고추, 부채살, 칠갑 냉면육수, 김치, 고추장, 칠갑 메밀면. Dinner: 청정원 프렌치발사믹드레싱, 삶은 계란, 토마토, 양상추, 키친콤마 당근라페, 바르닭 한입 닭가슴살 콘소메맛, 찐단호박. Snacks/Other: 테일러 푸룬 딥워터, 제스프리 그린키위, 풀무원다논 그릭요거트. more...
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losing 13.9 lb a week
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