Weigh In record (no journal entry) for 14 August 2022
|
146.2 lb
Lost so far: 51.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
719 kcal
|
Fat: 38.62g | Prot: 43.49g | Carb: 48.92g.
Lunch: Banana Bread, Ben & Jerry's Chubby Hubby Ice Cream, Egg, Trader Joe's Premium Black Angus Beef Flank Steak. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|