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Ian Fleming
Journal
14 Aug 22
Ian Fleming's Journal, 14 August 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 August 2022
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2022:
1445 kcal
Fat: 49.72g | Prot: 51.36g | Carb: 172.26g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Wall's Twister, Tesco Californian Raisins, Cheddar Cheese.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Tesco Mini Savoury Eggs.
more...
2244 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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