Weigh In record (no journal entry) for 14 August 2022
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1291 kcal
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Fat: 51.96g | Prot: 72.34g | Carb: 134.69g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 동아오츠카 나랑드 사이다 제로, 깻잎, 양송이버섯, 쌈장, 청정원 새콤달콤 쌈무, 배추김치, 양반 현미밥, 부채살, 오이고추. Dinner: 키친콤마 당근라페, 삶은 계란, 모던구루 에스프레소 그래놀라, 풀무원다논 그릭요거트. Snacks/Other: 빽다방 아샷추. more...
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gaining 10.8 lb a week
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