Weigh In record (no journal entry) for 13 August 2022
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249.8 lb
Lost so far: 25.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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781 kcal
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Fat: 7.36g | Prot: 66.55g | Carb: 118.57g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Dried Salted Cod (Salt Removed), Tomatoes, Cooked Green Banana in Salt Water, Cooked Breadfruit (Fat Not Added in Cooking). more...
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gaining 2.2 lb a week
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