Ian Fleming's Journal, 13 August 2022

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Weigh In record (no journal entry) for 13 August 2022

201.5 lb Lost so far: 14.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2022:

1531 kcal

Fat: 59.12g | Prot: 62.07g | Carb: 136.73g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Marks & Spencer Cheese Twists, Tuna Sandwich. Dinner: Battered Sausage. Snacks/Other: Archers Peach Schnapps. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 13 August 2022

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