Weigh In record (no journal entry) for 13 August 2022
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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293 kcal
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Fat: 10.12g | Prot: 21.84g | Carb: 26.69g.
Breakfast: Sokołów Szynka Wieprzowa, Jajko, Pomidor Malinowy, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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steady weight
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