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YuryP65
Journal
13 Aug 22
YuryP65's Journal, 13 August 2022
YuryP65's Profile
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Weigh In record (no journal entry) for 13 August 2022
168.2 lb
Lost so far:
0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2022:
943 kcal
Fat: 33.10g | Prot: 52.17g | Carb: 111.89g.
Breakfast:
Простоквашино Творог 5%, Кофе, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара, ТД-Холдинг Сироп Шиповник.
Snacks/Other:
Korean Golden Delicious Apples.
more...
2059 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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