Weigh In record (no journal entry) for 13 August 2022
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120.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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994 kcal
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Fat: 50.16g | Prot: 43.36g | Carb: 103.36g.
Lunch: 토마토, 양파, 아보카도, 찐단호박, 오이 (껍질 포함), 당근, 풀무원 통밀 또띠아. Dinner: 코스 또는 로메인 상추, 바르닭 소스품은 닭가슴살 청양마요. Snacks/Other: 모던구루 바닐라 그래놀라, 풀무원다논 그릭요거트. more...
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losing 6.2 lb a week
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