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colin.peck
Journal
31 May 11
colin.peck's Journal, 31 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 31 May 2011
179.5 lb
Lost so far:
25.6 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1516 kcal
Fat: 52.28g | Prot: 123.16g | Carb: 123.95g.
Breakfast:
Natural Toasted Muesli, Smoked Salmon, Cape Seed Roll.
Lunch:
Smoked Salmon, Cape Seed Roll.
Dinner:
Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers).
more...
2581 kcal
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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