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bama66
Journal
16 Sep 14
bama66's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1085 kcal
Fat: 25.37g | Prot: 27.24g | Carb: 109.13g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg.
Dinner:
Anheuser-Busch Budweiser Light Beer.
Snacks/Other:
Clif Bar White Chocolate Macadamia Nut Bar, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2917 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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