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megatucf
Journal
16 Sep 14
megatucf's Journal, 16 September 2014
megatucf's Profile
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Weigh In record (no journal entry) for 16 September 2014
157.8 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
331 kcal
Fat: 15.43g | Prot: 12.07g | Carb: 33.52g.
Breakfast:
Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Grapefruit (Pink and Red), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Laughing Cow Mini Babybel Light Cheese, Sabra Supremely Spicy Hummus.
more...
1744 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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