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roblain2030
Journal
16 Sep 14
roblain2030's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
196.0 lb
Lost so far:
6.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
2369 kcal
Fat: 71.25g | Prot: 73.26g | Carb: 350.52g.
Breakfast:
Toasted Bagel, Butter, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Hummus, Lebanese Taverna Chicken Shwarma, White Rice, Trader Joe's Fully Cooked Falafel.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
2880 kcal
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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