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br_e_co
Journal
16 Sep 14
br_e_co's Journal, 16 September 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 16 September 2014
157.6 lb
Lost so far:
22.4 lb
.
Still to go:
0.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 September 2014:
1370 kcal
Fat: 60.54g | Prot: 90.61g | Carb: 135.96g.
Breakfast:
Coffee (Brewed From Grounds) .
Dinner:
Trader Joe's Chicken Shu Mai.
Snacks/Other:
Whole Foods Market Gluten Free Chocolate Cookies, Trader Joe's Old Fashioned Blister Peanuts, Quest Chocolate Peanut Butter Protein Bar, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn.
more...
2688 kcal
Activities & Exercise:
Jump Rope (Fast) - 30 minutes, Golf (walking) - 25 minutes, Sitting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
gaining 2.5 lb a week
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