Weigh In record (no journal entry) for 16 September 2014
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1825 kcal
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Fat: 51.80g | Prot: 248.79g | Carb: 85.21g.
Breakfast: Chocolate Milk (Lowfat), Market Pantry Colby Jack Shredded Cheese, Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Eggland's Best Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Ritz Whole Wheat Crackers, Boar's Head EverRoast Oven Roasted Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...
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losing 14.0 lb a week
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