Weigh In record (no journal entry) for 16 September 2014
|
187.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
2031 kcal
|
Fat: 58.64g | Prot: 79.61g | Carb: 245.06g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds, Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Mustard Sauce. Dinner: Brussels Sprouts, Publix Shredded Pork with Sweet BBQ Sauce, Kraft Catalina Salad Dressing, Spinach Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, General Mills Chex Mix Traditional, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
2472 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotFatBilly's weight history
|