Ian Fleming's Journal, 12 August 2022

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Weigh In record (no journal entry) for 12 August 2022

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2022:

1329 kcal

Fat: 39.67g | Prot: 72.60g | Carb: 137.66g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Branston Pickle, Tesco French Baguette, Chicken Drumstick. Snacks/Other: Magnum Classic, Chicken Drumstick (Skin Eaten), Jack Daniel's Tennessee Whisky. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 12 August 2022

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