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Bandrai
Journal
11 Aug 22
Bandrai's Journal, 11 August 2022
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Weigh In record (no journal entry) for 11 August 2022
148.6 lb
Lost so far:
18.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 11 August 2022:
53 kcal
Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast:
Coffee with Cream.
more...
losing 2.8 lb a week
13 Supporters
Support
Comments
you are on a roll, bandrai! down again! Nice work. You will wow everyone on vacation, for sure.
12 Aug 22 by member:
br_e_co
👏👏👏you will rock that bikini!
12 Aug 22 by member:
karen40.poole
Thank you guys :) Praying I'll get to sub 140s and not shame myself!! Lots of gym work this week to tone up the flabby bits :o
15 Aug 22 by member:
Bandrai
Very nice. Well done
15 Aug 22 by member:
sugarplum_
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