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A bit of a surprise, haven't been working out/eating properly this week. Addressing both, tho. 😋
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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