Weigh In record (no journal entry) for 11 August 2022
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187.3 lb
Lost so far: 23.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1670 kcal
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Fat: 119.18g | Prot: 111.85g | Carb: 33.23g.
Breakfast: Equate High Performance Protein Shake - Cafe Latte. Lunch: Taco Beef, Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Original Hot Sauce, Fancy Sharp Cheddar Cheese Shredded, Lettuce. Dinner: Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 14.0 lb a week
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