Weigh In record (no journal entry) for 11 August 2022
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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299 kcal
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Fat: 8.35g | Prot: 23.97g | Carb: 32.44g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Jajko, Biedronka Tost Graham, Pomidor Malinowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 6.2 lb a week
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